For every type, in case you’re struggling to shed some pounds, I typically suggest omitting each gluten and dairy, as these meals will be inflammatory.
Anti-inflammatory meals are additionally essential for selling hormone stability and digestive perform, particularly for Warriors, Anchors, and Trailblazers. Start by omitting sensitivities and incorporating extra anti-inflammatory meals and spices, equivalent to turmeric, ginger, blueberries, pineapple, and celery.
Protein is vital for Anchors to help adrenal perform, whereas Protector sorts could need to restrict their consumption of purple meat in favor of extra simply digested proteins.
You will need to omit sugar, refined carbohydrates, and alcohol in case you’re a sort who struggles with Candida overgrowth, mostly Anchors and Protectors. Any such yeast overgrowth could cause bloating, fatigue, joint ache, and weight acquire—but it surely’s typically a latent an infection missed at most docs’ visits.
Earlier than eliminating meals out of your food plan, discuss to your physician or a registered dietitian to seek out out if it is the proper plan for you.