“The only best predictor of an excellent night time’s sleep is that if I am going to mattress on an empty abdomen,” Ben Bikman, Ph.D., a metabolic scientist with a doctorate in bioenergetics as soon as stated on the mindbodygreen podcast.
Analysis backs up his declare: On this current research, researchers discovered that whereas consuming earlier than bedtime led to longer sleep length, it additionally triggered extra awakenings all through the night time. Translation: They slept extra but additionally awoke extra, which means their relaxation was much less environment friendly.
This doesn’t imply you need to go to mattress hungry, both. In the event you want a snack, be sure it’s a sleep-friendly one—right here’s a straightforward go-to.