Whenever you’re working at a desk all day, it is fairly possible you will expertise some stage of discomfort in your physique over time. Extra particularly, again ache. Fortunately, turning to focused yoga stretches for releasing pressure can do a world of fine.
For those who’ve been feeling like it’s worthwhile to wring out detrimental power out of your physique, a seated twist is the proper, accessible transfer for the job. Appropriate for yogis of all health ranges, this stress-free motion might help launch extra pressure out of your again so you possibly can wind down with ease. Under, licensed yoga teacher Juanina Kocher demonstrates this satisfying pose, together with kind ideas and variations for the deepest stretch potential.